Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

As World Vegan Day approaches on 1 November, many may consider exploring a plant-based diet. But what genuine health benefits ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

For a diet that is inclusive of indigenous produce that is seasonally available, it not only benefits the consumer with ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Losing weight can be a tedious task. You have to follow a rigorous routine and limit your junk food intake and maintain a ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

Get your natural festive glow this Chhath Puja 2025 with simple skincare and diet tips. Learn how balanced eating, rest, and ...