“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

You can't out-train or out-diet poor sleep. Viewing 7 to 9 hours of nightly rest as a critical component of your fitness plan ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

India is witnessing a silent epidemic of non-alcoholic fatty liver disease. A new set of guidelines have been released by the Asian Pacific Association for the Study of the Liver (APASL). The ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...