“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...