Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Exercise experts say Isolated dumbbell rows are a great way to train the entire area of your back. Intermountain Health exercise specialist Jeffrey Beck says these exercises can help prevent back ...

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself. I don’t know about you, but sometimes doing bodyweight exercises like ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...