I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Not all big arms are created equal. When it comes to building biceps, it's not ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...