A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Embark on an invigorating journey with this dynamic yoga practice designed especially for those who are fit over 40. Discover how yoga seamlessly blends with calisthenics to enhance your strength and ...

I’ve been dipping my tentative toes into yoga for roughly 10 years now, but my hot yoga practice has developed over six months into a weekly exercise routine that no-one who knows me dares interrupt.