Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

If you’re a mom looking for easy, hands-on activities to enjoy doing with your kids we’ve got you covered today. Alisha Carlson stopped by to break down a few kid-friendly crafts that can be done ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...