International Yoga Day 2022: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger. Read Time: 4 min As the covid-19 pandemic has hit us ...

This article lists four yoga stretches that people can do after their post-workout routine. The poses are Revolved Low Lunge Pose, Sleeping Pigeon Pose, Scorpion Twist and Seated Glute Stretch. To ...

5 easy yoga poses for beginners to kickstart your fitness journeyYoga is a great form of physical activity that offers various health benefits. Here are 5 easy yoga poses for beginners to kickstart ...

Your child's routine may benefit from include these easy yoga poses to help preserve eye health. These yoga techniques can enhance eyesight and vision. Incorporating simple yoga exercises into your ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Are you struggling to reduce face fats, and your diet isn't helping? Not always eating less or being on a strict diet will give you a sharp and structured facial features. Sometimes, performing good ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but she’s still in the spotlight for her dedication to health and wellness. At ...