If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to versatile, portable, and affordable training gear, a resistance band is the best bet. It ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

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We all want to look and feel our best. Each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it Five to ...

For more than 100 years, Alliance Rubber Co. has made rubber bands in Hot Springs -- and now it's the last U.S. company that ...

When it comes to creating a home gym setup, for many people, less is more. We don’t all have the luxury of dedicating an entire room to fitness, so if you’re looking to make a large impact within a ...