If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

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“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

We often share information on our strength training research using free-weights or weightstack machines. However, there are other types of resistance exercise equipment that can be used for enhancing ...

When it comes to creating a home gym setup, for many people, less is more. We don’t all have the luxury of dedicating an entire room to fitness, so if you’re looking to make a large impact within a ...

The use of resistance bands during squat exercises enhances muscle strength and muscle growth. This exercise mainly targets the glutes and surrounding muscles and makes it very impactful. It’s a good ...

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...