Blood flow restriction tourniquets — those arm and leg bands that look a little like narrow blood pressure cuffs — made a splash at the 2020 Tokyo Olympics. Some top performing track athletes and ...

“Blood flow restriction” isn’t only a search term that might appear on the dark web. It’s a powerful performance enhancer, too. “Restricting blood flow when working at low intensity creates the same ...

What if we told you there was a way to get bigger gains in the gym from less work—and all it took was restricting a little blood flow? If you're interested, it might be time to get acquainted with ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

There is a recent trend among physical therapy providers treating their patients, including injured workers and plaintiffs, using Blood Flow Restriction Therapy (BFRT). While you may have recently ...

Can you build serious strength without heavy weights? A clinical trial comparing resistance training and blood flow restriction methods highlights options for those seeking gains without joint stress.