So you’re ready to ditch the hassle and expense of the gym and become your own personal trainer. Great! Just make sure you have a backup plan for those days when you lack the motivation to crack the ...

Between working, cleaning, and trying to cross out dozens of items from your ever-growing to-do list, getting in a good workout is a priority that can often fall to the bottom of your to-do list. It ...

Singer, choreographer and mother Teyana Taylor has been bangin’ for a minute, but her appearance in Kanye West’s latest music video for his song “Fade” set folks on some next level adoration. The news ...

NEW YORK (Reuters) - Despite the brave new workout world of streaming videos and smart phone exercise apps, the old-fangled fitness DVD has never been in better shape. As people seek to live healthier ...

LOS ANGELES "You look at yourself and you look at the people you see on TV and you're like, 'Oh my God, that's me, I want to be that person,'" said fitness pro Jill Brown. "So yeah, it'll make you ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

Jason Stephens says your most important workout routine is your first one. “That’s called 'showing up,’ ” he says. “Consistency is key.” A certified trainer at Mountainside Fitness in Gilbert, ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Got an exercise fiend on your holiday shopping list? Or maybe you’re ...

After breaking the record on VH1’s Celebrity Fit Club for “Biggest Individual Weight Loss,” Atlanta bred rapper Bone Crusher has teamed up Dr. Ian Smith to help other plus-size people to lose weight ...

NEW YORK (Reuters) - Despite the ubiquity of online fitness offerings from Pilates videos on YouTube to indoor-cycling smartphone apps, fitness experts say aging boomers reluctant to go with the ...

Get 2013 off to a great start by moving your body! Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and ...