Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...