New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease. And ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...