New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...