Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out. But despite the quips, an exercise allergy is a real thing - ...