Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If left unaddressed, ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and natural supplements for a healthy heart. Healthy Arteries are your lifelines, ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...