Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...