5 expert tips for improving blood circulation and boosting vascular health

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

7 Daily Bodyweight Moves That Reverse Muscle Aging Faster Than Weight Training After 50

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.