A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied to a nerve by surrounding tissues, such ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Neural foraminal stenosis is a common condition that can cause symptoms referred to as a pinched nerve. The neural foramen (spinal foramen) are small holes on the sides of the backbone that are ...

For more than a year, some of us have been working in makeshift offices, hunched over computers on beds, floors or coffee tables. Stuck at home, we’ve taken on projects and have been climbing ladders, ...

Sciatica is the pain or sensation that occurs along your sciatic nerve. The sciatic nerve is formed from the nerve roots in the lumbar and sacral spine and extends through your hips and buttocks and ...

In a new clinical study, researchers from the Texas Biomedical Device Center (TxBDC) at The University of Texas at Dallas demonstrated unprecedented rates of recovery for spinal cord injuries. In this ...