Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Movement is key when you have back discomfort. Here’s how to stay active safely, with advice from a sports medicine doctor and physical therapists. If you feel as though life is a pain in the … back, ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains. “When ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

I had to wear compression socks and even compression stockings after surgery to help prevent blood clots and pulmonary embolisms by placing pressure on my legs. The goal is to help lower the swelling ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...