Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

While it’s nice to watch your weights increase each week and see your t-shirt ... as long as you include exercises that follow these patterns: squat, hinge, vertical push/pull, horizontal push/pull – ...

Increase your vertical jump without a weight room! Use these helpful exercises anywhere. US bans China from buying farmland Baby bison appear to have a blast chasing each other at Yellowstone National ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...