In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

Increase your vertical jump without a weight room! Use these helpful exercises anywhere. US bans China from buying farmland Baby bison appear to have a blast chasing each other at Yellowstone National ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...