In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

While it’s nice to watch your weights increase each week and see your t-shirt ... as long as you include exercises that follow these patterns: squat, hinge, vertical push/pull, horizontal push/pull – ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...