Squats; Squats exercise helps to strengthen the lower limb muscle and help to improve blood circulation. Calf Raises: This is one of the best exercises for feet. It will help to recover leg pain and ...

Lie on your back on a yoga mat with your legs straight. Move one knee towards the chest, then return to the starting position. Repeat with the other leg too.

Whether you’ve been trying to increase your step count, or attempting the 6-6-6 walking challenge, you may sit down afterwards and find your legs feeling stiff and sore. One of the easiest ways to ...

(MENAFN- The Conversation) Google“improve leg circulation” and you may see sponsored ads for electronic muscle stimulators that claim to boost blood flow to your feet. But is there any evidence they ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between arching and rounding your back, which boosts blood flow to the lungs. When you inhale in the ...

Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...

A new statement from leading heart and blood vessel experts in Europe is providing clinical guidance for treatments to prevent blood clots in patients with a serious condition called chronic ...