Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...