If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Trump admin ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

You're going to do this as soon as you find yourself awake in the night, and you're going to repeat it until you fall back ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...