Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Intermittent fasting has growing in popularity in recent years as an alternative to more tedious calorie counting and other diets. Now, there's good news for adherents thanks to a series of studies ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

Share on Pinterest A low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for cardiovascular health. Image credit: Oscar Wong/Getty Images. Eating a healthy diet is a known ...

The Trump administration is delaying the release of new national dietary guidelines after the government shutdown disrupted ...