Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...