Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...