Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

In your search for the best rowing machine workouts, you found your way here. We love to see it. We've rounded up rowing workouts from 10 to 60 minutes and beginner to advanced friendly. Some are ...

Earlier this year, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds – faster than anyone is known to have pulled that distance before. With ...

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

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CARDIO MIGHT NOT be your favorite thing to do in the gym, but the importance of this style of training for your heart health is undeniable. If you don’t enjoy these types of pulse-pounding workouts, ...