To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Weekend workout motivation: Yasmin Karachiwala shares five intense Plank variations to challenge the core muscles and fix posture. Watch her video and get pumped up to hit the grind. There may be a ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

“What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling ...