Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

How to soothe foot arch pain? Foot arch pain can occur at any age and at any time. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. You may notice ...

Correspondence to Dr Patrick O McKeon, Department of Exercise and Sport Science, School of Health Sciences and Human Performance, Ithaca College Hill Center, Room G66 953 S. Danby Rd, Ithaca, NY 14850 ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

If you’ve ever had to stop mid-run due to a foot cramp, you’ll know that it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...