Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

The Gazelle is an inexpensive piece of cardio equipment. You use muscles in your upper body and lower body to push and pull levels and move pedals in a circular fashion. The machine is designed to ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

A broken foot doesn't have to sideline your workout, although you might have to change your routine until your injury heals. According to the National Institute on Aging, doing any type of aerobic, ...

Ask runners which muscles are the most important to strengthen for a more efficient stride, and they will most likely start listing quads, glutes, hamstrings, or calves. While these powerful movers ...