Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Adding light weights to your fitness regime is a great way to increase intensity and improve strength. Whether you’re doing Pilates, yoga, cardio, strength or taking a stroll, wrist and ankle weights ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Since gyms shut their doors at the start of the coronavirus pandemic and we moved our workouts to our ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The simple addition of ...

We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Like resistance bands and exercise balls, ankle weights are a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Diers frequently cues students to put on their ankle weights during her ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...