If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

You might not think about it all that often, but grip is one of the most important aspects of your strength training. Want to pull heavy deadlifts, handle big weights for shrugs or farmers carries, or ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Some of the most fun (and Instagrammable, let’s be honest) parts of yoga are inversions. But if you’ve ever tried sticking one of the upside-down poses and ended up in a crumpled heap on your living ...

Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness I received an email from a listener ...

IMPROVES GRIP STRENGTH — By regularly using the grip strengthener, you can develop stronger grip and forearm strength, which can benefit your daily life, sports, and other physical activities. INJURY ...