Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...