The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

As anyone who's had to maintain focus during interminable Zoom meetings throughout the past year knows, one can only pay attention to a task for so long before they experience diminishing returns in ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Dealing with back and neck pain? Try this 12-minute series of Pilates posture exercises, full of twists to wring out neck and back pain. Your core is made up of nearly a dozen muscles, and your deep ...

“Exercise is not just for your body. It can also soothe your soul,” the Food Network star said Valerie Bertinelli/Instagram Valerie Bertinelli is staying committed to her fitness routine. On Thursday, ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her eyes ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

"The stretching and strengthening is so important for me," she tells Women's Health.