If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...

Fitness trainer Corey Phelps reveals a Tabata sitting workout that really burns, but doesn't require you getting up from your chair. Maybe you’re raising an eyebrow. I feel you—but hear Phelps out: ...

My introduction to the world of HIIT workouts (that's high-intensity interval training) was with the Tabata protocol. This is a four-minute workout broken into eight 20-second high-intensity intervals ...