Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Here are nine ways to get back to normal routines while also keeping elementary schoolers' brains and bodies active. And bonus: These games and activities don't involve any screen time. A puzzle can ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...