Goat yoga, an unconventional but increasingly popular fitness trend, has captured the attention of health enthusiasts and animal lovers alike. Combining the ancient practice of yoga with the playful ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Debbie Canton the Founder of Grady Goat Yoga and the Grady Goat Foundation joins Gayle Guyardo the host of the nationally syndicated health and wellness show for Fitness Friday. Grady Goat ...

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video! Learn how to use a yoga wheel while keeping your dogs entertained and engaged.