Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

Yoga isn't what you think, said Patricia Hill, a registered Yoga Alliance instructor and certified personal trainer who teaches a chair/gentle yoga class at Ted Hammond Memorial Youth Building, St.

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Gentle Yoga class with Jennifer Kiel, certified yoga instructor will be offered from 9:30 to 10:30 a.m. Mondays and Thursdays at St. Marks Church (main hall), 910 East Third Ave. This class is ideally ...

BRENTWOOD, Tenn. (WTVF) — If headstands and hot temperatures come to mind when you think about yoga -- think again. A class in Brentwood is helping people with traumatic brain injuries. Epic Yoga is ...

A 30-minute Gentle yoga class suitable for most skill levels. No prior yoga experience is needed. Followed by a relaxing 30-minute soundbath meditation. Please bring your yoga mat, blanket, eye mask, ...

Jennifer Kiel, certified yoga instructor, will offer gentle yoga classes from 9:30 to 10:30 a.m. Mondays and Thursdays at St. Marks Church, 910 East Third Ave. The classes are ideally suited for ...

Beginning on Monday, April 22 from 10-11:15 a.m. and running for eight weeks, SAGE Eldercare will host a series of classes titled, “Gentle Yoga,” especially for adults of all ages with Parkinson’s and ...