Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target various parts of your body. But what are good mornings and why are they an ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...