Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

I have a confession. Although fitness is my day job, I don’t always start my training with a set of warm-up exercises. I know, I know—it’s important to warm up, it readies the body for activity and ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

That quick decision to skip your warm-up might be costing your body more than you realize. While most of us understand warm-ups are technically beneficial, they’re often the first thing sacrificed ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

If you are training to become a tactical athlete within the military, police or firefighting professions or are currently serving. In that case, you may have struggled with your programming to "get ...