You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The men’s floor exercise must include not only tumbling passes, but also non-acrobatic elements as this is one of the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic classes ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

PARIS, Aug 6 (Reuters) - Simone Biles is leaving Paris with her head held high, proud of becoming a three-time Olympian and continuing to show the world how dominant she is in gymnastics, and doing it ...

Its roots can be traced to ancient Greece. But the rise of modern gymnastics has been fueled by nationalism—from the ...