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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
After a long day of travel, chances are you're stiff and achy. This hotel room mobility workout will make you feel loose and refreshed. Picture this: You’ve finally booked the tickets for that ...
LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks. / Matthew Hinton-Imagn Images Livvy Dunne is working hard to help LSU defend its first-ever gymnastics ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...
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No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to keep exercising and choose movements that help stave off the natural effects of aging. "Once you hit 40, ...
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