Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

After a long day of travel, chances are you're stiff and achy. This hotel room mobility workout will make you feel loose and refreshed. Picture this: You’ve finally booked the tickets for that ...

LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks. / Matthew Hinton-Imagn Images Livvy Dunne is working hard to help LSU defend its first-ever gymnastics ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...