Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

There's nothing like a big swig of cold water during a tough workout, which is why water bottles are a gym bag staple. But staying hydrated while you run, lift, cycle or otherwise get your sweat on is ...

Vegetarians hitting the gym can achieve fitness goals with a balanced post-workout plate. Prioritizing protein from sources ...

ASI Ninja, Dallas' first dedicated ninja gym, offers classes for kids of all ages to build coordination, balance, and ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.