(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Ashwini Ponnappa has been at the top of the badminton game in women’s doubles for many years. Over time she also found ways to give back by conducting her own women’s doubles-only badminton tournament ...

A sports enthusiast who enjoys good food and movies as well. Indian cricketers like Kohli and KL Rahul have their own fitness routines that you can try out. There are many athletes’ workouts without ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...