A list of the 10 most nutritious foods in the world has been compiled by researchers and include a number of common items found on the shelves of supermarkets ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia. Sibylle Kranz, an associate professor and registered dietitian, said ...